|Medifast did not cure my sweet tooth, |
but I'm okay with that
One possibility is that I will continue to use Medifast replacement meals as snacks. I love having the brownie batter at the end of the day, and chocolate chip chewy bars are my perfect mindless munchy for working at the computer. Since I will no longer be in weight loss mode, I may also identify supermarket substitutes like Cliff bars that I find just as appealing.
I also hope that my renewed love affair with fruit will help me satisfy my sweet tooth with blueberries, apples, tangerines, peaches and other natural sweets that are loaded with nutrients instead of empty calories.
|Everyone knows a sliver of cake |
has zero calories
Medifast did not cure my sweet tooth, and I'm not sure that I wanted it to. But it has channeled it into healthier options and limited the amount I need to feel satisfied.
If you're interested in learning more about how you can lose weight safely and more rapidly with the Medifast 5&1 plan, please visit my Take Shape for Life website.
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Losing Weight Without Will Power
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