|I lost the equivalent of |
seven bags of sugar
Though not everyone chose Medifast as their mode of weight loss, they are all eating healthier and moving more. And my example may have played a part in this.
The first step in losing weight is believing that you can. For five years I was convinced my pads of fat were not only permanently affixed to my body, they had fat-drawing magnets that doomed me to forever shop in the plus-sized department.
It wasn't until I saw the scale move south each week that I really believed I could return to my healthy adult size. My magical experience with Medifast convinced me it was possible. And the reason I tried Medifast was because I saw that it had successfully worked for other people in my life who had also felt hopeless about losing weight.
Turns out peer pressure is not just for teens. Every time one of us loses weight, we subliminally persuade the people around us they can do it, too.
You can purchase Medifast replacement meals directly from Medifast Centers, the Medifast website or -- for no extra cost -- through the co-branded website of a Medifast TSFL health coach. Medifast does not recommend purchasing its products from third party vendors, but if you choose to do so, you can find them on both Amazon and eBay.
Medifast replacement meals on Amazon
How Medifast Helped Me Develop Better Habits
Medifast Centers Vs. DIY Medifast
Irrational Numbers: Doing the Math on Medifast Popcorn
Medifast Vs. Lean Cuisine Diet
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