Saturday, June 27, 2015

Diet Etiquette: Is It Rude to Discuss Other People's Diets?

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So yesterday a member of one of my Medifast Facebook groups -- let's call her Carol -- started an interesting thread about co-workers wh...
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Wednesday, June 24, 2015

Why You Should Give Your Maintenance Diet a Name

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Now that I have successfully maintained my Medifast fueled weight loss for over a year I am increasingly fascinated by the topic of weight m...
Saturday, June 20, 2015

The KonMari Method as a Perfect Metaphor for Weight Loss

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I admit to being a little late to the game in hearing about the life-changing magic of tidying up made popular by the younger, non-felonious...
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Monday, June 15, 2015

What's the Point of Pasta?

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What's a meal without pasta? Healthier. Thinking back on my pre-low-carb life,  I can't believe how much I used to count on past...
Sunday, May 31, 2015

Why It's Harder to Quit Carbs Than Cocaine

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Can you imagine going to a birthday party where everyone celebrates with a line of cocaine? Maybe if you live in Hollywood or hang out wit...
Monday, May 25, 2015

OMG!!! Medifast Gave JezebeI Blogger an Eating Disorder

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Does Jezebel has a truthiness issue? One of the first rules of PR is to know your audience. You would not send a press release for tampo...
Saturday, May 23, 2015

Fun Twists on the Serenity Prayer

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Having just celebrated a birthday, I can tell you growing older has more pluses than minuses. One of the biggest perks is knowing what to pa...
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