Friday, July 18, 2014

Losing Those Last %&@# 10 Pounds

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When I lost 35 pounds on Medifast this year, I was one of the lucky people who had no trouble shedding my last 10 pounds. I religiously stay...
Thursday, July 3, 2014

How "Just for Today" Thinking Can Help You Avoid Taco Bell

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Sometimes it can be daunting when you're on a diet and know you will not be eating bread, pizza or -- in the case of Medifast -- even he...
Tuesday, July 1, 2014

Paleo, Vegan, Low Carb, Gluten Free: Which Diet is the Healthiest?

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Remember the scene from the 1973 movie "Sleeper" in which a health food store owner is woken out of his frozen state 200 years i...
Sunday, June 29, 2014

Two Magic Words That Could Change Your Life

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If you were to listen to the tape loop that plays in a woman's heads, you might hear something like this: I'm too fat. I hate to...
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Saturday, June 28, 2014

Phantom Fat and Fun House Mirrors: The Lag Time Between Weight Loss and Accurate Self Perception

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A young colleague at work who has shed more than 50 pounds was recently surprised she can no longer shop at her favorite plus-sized store. D...
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Thursday, June 26, 2014

Chipotle Ranch Dip Takes First Place in Opadipity by Litehouse Taste Test

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After posting a love poem on my blog to my new crush, OPA salad dressings, the social media guy for Litehouse Foods contacted me on my Face...
Monday, June 23, 2014

Is Keeping Your Fat Clothes Like Hanging On to a Bad Relationshp?

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One of the first things I did after losing 35 pounds on the Medifast diet is give away all my fat clothes. I told myself if I gained weight,...
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